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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 37 (6)

Submitted by on February 6, 2011 – 11:28 am No Comment

This is equivalent to Day 21 on Lambada program and Day 37 on the “Path” . Another really good interval workout on the treadmill. Push a bit harder today and threw in some incline.  Only worked out for 65 mins though, but the intensity was brung.  Next cardio will be 90 min slow burn…oyeaaah!

Workout: Day 37 (6) (65 mins) – Pure Cardio
– Elliptical: 60 mins
– Distance: 4.62 miles
– Calories: 907
– Push ups: 290 (140 during workout and 15/hr over 10 hours at work)

Total Distance: 122.83 miles (Goal 200/77.17 remain)
Total Calories: 26,420 (Goal 40,000/13,580 remain)
Total Jumps: 2200
Total Pushups: 2145 (Goal 10,000)

Good livin’…keep movin’!

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