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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 32 (1)

Submitted by on February 1, 2011 – 7:54 am No Comment

This is equivalent to Day 17 on Lambada program and Day 32 on the “Path” .  Felt pretty tired today, body was dragging.  No lifting tomorrow though, just cardio. 

Workout: Day 32 (1) (Lower Body) – 70mins
Legs and ABS (90 sec rest)

Leg Press: 2x12reps, 1->fail: 230,230,230@ (90’s+25)
Leg Extensions: 2x12reps, 1->fail: 95,95,95@15
Leg Curls: 2 sets of 12 reps, 1 set to failure: 80,80,80@10
Str. Leg Dbells Deadlifts: 2x12reps, 1->fail: 55s,55s,55s@10
Sitting Calf Presses: 2×25 1->fail: 110,110,110@25
Lying Calf Press: 2×20 1->fail: 180,180,180@20
Decline Cruches: 50
Reverse Crunches: 50
Lying (Left/Right/Center): 50,50,50
Side Bends: 50

Calories: 405
Distance: 0.25 miles

Total Distance: 107.70miles (Goal 200/92.30 remain)
Total Calories: 22,773 (Goal 40,000/17,227 remain)
Total Jumps: 2200
Total Pushups: 1445 (+100 today)

Good livin’…keep movin’!

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