Rupe's Year of the Body: Day 30
This is equivalent to Day 15 on Lambada program and Day 30 on the â€œPathâ€ . Today was crazy…major distance and huge caloric burn in an hour…this is typical of a 90min session for me, but the body was on today. Now, the downside – really lousy sleeping last night working on finances…only 2.5 hours…sorry…will hit the rock early tonite…promise.
Workout: Day 30 (64 mins) â€“ Pure Cardio
– Elliptical: 60 mins
– Distance: 9.0 miles
– Calories: 1210 (Ouch!…steaming for an hour!)
– Push ups: 245 (that’s a lot of push ups – 120 during workout and 125 over 10 hourÂ period at work)
Total Distance: 105.65miles (Goal 200/94.35 remain)
Total Calories: 21,870 (Goal 40,000/18,130 remain)
Total Jumps: 2200
Total ups: 245
Good livinâ€™â€¦keep movinâ€™!