Rupe's Year of the Body: Day 30
This is equivalent to Day 15 on Lambada program and Day 30 on the “Path†. Today was crazy…major distance and huge caloric burn in an hour…this is typical of a 90min session for me, but the body was on today. Now, the downside – really lousy sleeping last night working on finances…only 2.5 hours…sorry…will hit the rock early tonite…promise.
Workout: Day 30 (64 mins) – Pure Cardio
– Elliptical: 60 mins
– Distance: 9.0 miles
– Calories: 1210 (Ouch!…steaming for an hour!)
– Push ups: 245 (that’s a lot of push ups – 120 during workout and 125 over 10 hour period at work)
Tracker
Total Distance: 105.65miles (Goal 200/94.35 remain)
Total Calories: 21,870 (Goal 40,000/18,130 remain)
Total Jumps: 2200
Total ups: 245
Good livin’…keep movin’!
-R-
