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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 30

Submitted by on January 30, 2011 – 11:35 am No Comment

This is equivalent to Day 15 on Lambada program and Day 30 on the “Path” . Today was crazy…major distance and huge caloric burn in an hour…this is typical of a 90min session for me, but the body was on today. Now, the downside – really lousy sleeping last night working on finances…only 2.5 hours…sorry…will hit the rock early tonite…promise.

Workout: Day 30 (64 mins) – Pure Cardio
– Elliptical: 60 mins
– Distance: 9.0 miles
– Calories: 1210 (Ouch!…steaming for an hour!)
– Push ups: 245 (that’s a lot of push ups – 120 during workout and 125 over 10 hour period at work)

Total Distance: 105.65miles (Goal 200/94.35 remain)
Total Calories: 21,870 (Goal 40,000/18,130 remain)
Total Jumps: 2200
Total ups: 245

Good livin’…keep movin’!

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