Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 27

Submitted by on January 27, 2011 – 3:37 pm No Comment

This is equivalent to Day 13 on program on the Lambada Program; Day 27 on the “Path”.  Another good workout day, almost no effects of the cold…body is getting back to normal.  I feel as though muscle density is increasing, but waist layer is proving a big more stubborn.  Since you can’t target, I will just have to continue overall conditioning.

Workout: Day 27 (Lower Body) – 66mins
Legs and ABS (90 sec rest)

Leg Press: 2x12reps, 160,180,180@15
Leg Extensions: 2x12reps, 1->fail: 80,80,80@12
Leg Curls: 2 sets of 12 reps, 1 set to failure: 80,80,80@10
Str. Leg BBell Deadlifts: 2 sets of 12 reps, 1 set to failure: 45,45,45@15
Lying Calf Presses: 2×20 1->fail: 90’s,90’s,90’s@25
Std Calf Raises: 2x12reps, 1->fail: 115,115,115@
Decline Cruches: 40
Reverse Crunches: 40
Ex. Ball Crunches: 40
Side Bends: 40

Calories: 644
Distance: 0

Tracker (closing in on midpoint)
Total Distance: 93.65miles (Goal 200)
Total Calories: 19,919 (Goal 40,000)
Total Jumps: 2200

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.