Rupe's Year of the Body: Day 23
Trying to sync with the Lambrada system – This is equivalent to Day 9 on the program.Â Cold is in full bloom now; did a quick 6 miler split between Elliptical and Treadmill.Â Back to the pump tomorrow.
Workout: Day 20 (60 mins) â€“ Pure Cardio
– Elliptical: 30mins
– Treadmill: 30mins
– Distance:Â 6.53 miles
– Calories: 918
Tracker (Slightly behind on goals;will pick it up this week)
Total Distance: 75.8miles (Goal 200)
Total Calories: 16,614 (Goal 40,000)
Total Jumps: 2200
Good livinâ€™â€¦keep movinâ€™!