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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

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Home » Workout Log

Pretty Awesome Workout

Submitted by on October 23, 2005 – 12:28 pm No Comment

Today’s workout was pretty intense. 30 min elliptical and 30 min intervals of 5 @ 3mph and 5@8, then 8.5, then 1 min at 9 and pyramid down to 7.

Body is changing incredibly. See results particularly in the upperbody region. Still have a little flab around the waist, but I have dropped a solid 15lbs in 7 weeks. I have 5 more weeks to go in this program to validate it.

Starting on my last third – 4 weeks. I am going to go pretty heavy to bulk up slightly and work the heck out of abs. Will kill the flab monster by the hook or the crook.

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