PHASE 3: 30-Day Advanced HIIT Challenge – Day 21

Narrative: (Duration – 60:00 mins) →  My Run Log
Today was “bring the pain day” – there was nothing enjoyable about it.  Specifics: Did Skier HIIT movements as indicated below (30:00 mins) – I worked out at level 1 for this series doing 10 rounds – no issues.  Afterwards I moved on to a 30 mins run on the Elliptical – 15° incline/74-82 RPM/1-2level.   Motivational music – “Workout Madness 1”. This was the first mix I made about 6 years ago.  It has some Ke$ha, Pink, Kanye, etc.  I will create a copy to add to my list here. That’s it for today – 9 more days to go.  Good livin’…lean forward and keep movin‘.

DAY 21

METRICS
Cardio  (Elliptical/Treadmill): 30 mins
Intensity (1-10) [159 = 85%; 183 = 100%]: 6.0 
Total Calories: 1726

GOALSTATISTICS
Weight (Day 1, 15, 30): 186.4 LBS; 181.4 LBS
Total Distance: 70.45 (67.00 + 3.45) miles (Goal 90 / 22.55 remains)
Total Calories: 34,848 (33,122 + 1726) (Goal 37,000/ 2,152 remains)

WORKOUT MIX OF THE DAY–
Workout Madness 1 (Explicit Version ) – Stop automated music at bottom of browser and “Click Graphic below“
WARNING: IF YOU ARE A MINOR (UNDER 18 IN MOST STATE) DO NOT GO ANY FURTHER.  ALSO, IF YOU ARE OFFENDED BY EXPLICIT LYRICS, STAY AWAY – OTHERWISE GO AHEAD…ENJOY!