Relaxing and Staying Cool!
Well, not really….
So last Friday, at command PT we had soccer on the menu.  Being a fervent  soccer fan myself, I just could not wait to get out there and show a few moves from by old bag of tricks.
Well my friend, I did make a valiant attempt, heck the great Pele would even be proud of me, but then Mr. Reality came knocking; and while the good ol’ body did not want to listen, there was no keeping Mr. Reality’s check at bay. Â So if you read my post of a week ago, you would have learned that I sprained my left upper leg, both thigh and hamstring, and was laid up for the entire weekend with alternating hot and cold compresses.
Coming out of the weekend, I was hoping that I would feel fine to continue my daily workout, but suffice it to say…that was not even near possible.; as a result, I decided to take the whole week off – you know,  get the  body back to good,  and while at it keep out of the heat.  Damn its been hot these last few day.
So tomorrow (Saturday) Â I will go for a light run around my neighborhood to get the muscle back up, nothing stressful and then back to the weights on Monday. Â Wish me luck.
