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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Relaxing and Staying Cool!

Submitted by on July 29, 2011 – 4:34 pm No Comment

Well, not really….

So last Friday, at command PT we had soccer on the menu.  Being a fervent  soccer fan myself, I just could not wait to get out there and show a few moves from by old bag of tricks.

Well my friend, I did make a valiant attempt, heck the great Pele would even be proud of me, but then Mr. Reality came knocking; and while the good ol’ body did not want to listen, there was no keeping Mr. Reality’s check at bay.  So if you read my post of a week ago, you would have learned that I sprained my left upper leg, both thigh and hamstring, and was laid up for the entire weekend with alternating hot and cold compresses.

Coming out of the weekend, I was hoping that I would feel fine to continue my daily workout, but suffice it to say…that was not even near possible.; as a result, I decided to take the whole week off – you know,  get the  body back to good,  and while at it keep out of the heat.  Damn its been hot these last few day.

So tomorrow (Saturday)  I will go for a light run around my neighborhood to get the muscle back up, nothing stressful and then back to the weights on Monday.  Wish me luck.

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