Reading and Reflection

My next journey will be a High Intensity Interval Training 30 day challenge.  So far I have pushed for distance, calories and elevation.   During this go around, I am working on improving fitness level and general look.  It is somewhat focused on weight loss, as I want to shred about 10lbs in the midsection.  I know that you cannot spot reduce, but raising fitness level while getting to and becoming more svelte – that’s a 2-fer

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off – pick up the pace, that’s when you benefit the most. It’s only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

Source: DAREBEE

METRICS

EATING PLAN
	1	2	3	4	5	6
DAY 1	Oatmeal w/Berries	Oatmeal w/Berries	Oatmeal w/Berries	Oatmeal w/Berries	Oatmeal w/Berries	Oatmeal w/Berries

PHASE 3: 30 DAY ADVANCE HIIT CHALLENGE – (R30D-AHC)
	DAY 1	DAY 2	DAY 3	DAY 4	FREE	Day 7
JUMPING JACKS	0	0	0	0	FREE	0
SQUATS	0	0	0	0	FREE	0
STANDING OBLIQUES	0	0	0	0	FREE	0
SIDE BENDS	0	0	0	0	FREE	0
CARDIO (RUN/ELLIP) – 30MIN	0	0	0	0	FREE	0
INTENSITY (1-10) [159 = 85%; 183 = 100%]	0	0	0	0	FREE	0
TOTAL CALS	0/0	1238/2867	912/2539	711/2323	FREE	0/0

Goal and Statistics
Weight (Day 1, 15, 30):
Total Distance: 48.37 (46.15 +2.22) miles (Goal 50 / 1.61 remains)
Total Calories: 18,757 (17,9198 + 838) (Goal 23,000/ 4,243 remains)

According to

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