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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Journal Entry1 – 2011

Submitted by on January 1, 2011 – 7:02 am No Comment

Today is the start of what I hope to be a successful year for me and my family. I have spent most of last year away from my family so I am looking forward to getting back to them in a few weeks.

I am also dedicating this year to getting my family fit and healthy both physically and financially, doing more togetherness stuff and keeping a steady journal. I also intend to give more of a helping hand to family members in need – a promise I made to “The Eternal One”. Also intend to work on my “Bucket List” so to speak.

Workout: Day 1 (60 mins)
– Elliptical – 50 mins
– Pushups – 45
– Pullups – 28
– Crunches – 90
– Total calories – 641

Back has been giving me a bit of problem will need to work the core hard to offset.

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