Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


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philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

How Long Does It Take to Get Out of Shape?

Submitted by on October 18, 2016 – 7:22 pm No Comment

Sticking with a regular training routine isn’t always doable—hey, work, family, life happens—and it can be seriously frustrating.  …

But when you are ready to ease back into the gym groove that first workout feels insanely tough, right? Here’s what’s going on with your body after taking some time off. If you’re questioning whether all that

Source: How Long Does It Take to Get Out of Shape?
My Comments: I will definitely try not to lose my fitness level.

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