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Finish Strong (100mi/31days): Day 2
on December 3, 2014 – 2:13 am
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Narrative: (Duration – 47.05 mins) → My Nike Line
Pretty good treadmill run today. Mainly ran at 1-2° incline and varied speed between 5.2 and 8.0; actually I only ran 8.0 for a minute then drop to 7.5. All in all a pretty good workout. Will push to get tomorrow in earlier and do my 10 miler on Thursday or Friday. That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100 15°
Cardio: (Duration – 47.05 min) @ Intensity Level: 5.5
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0
Goal and Statistics
Total Distance: 12.30 (7.30 + 5.00) miles (Goal 100/87.70 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)
