Fall Cardio 2014 – 3
Narrative: (Duration – 30.2 mins)
Day number 3; Pretty intense run today. Probably the hardest and fastest – I did a bit of weights and push ups. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 30.2min) @ Intensity Level: 5.0
Type: Run 3 around the block (Treadmill)
Distance: 3.20
Calories: 402 (somewhat suspect… I think this is higher)
Goal and Statistics
Total Distance: 14.70 (11.50+3.20) miles (Goal 100/85.3 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)