Fall 2014 (6-120) – Day 16

Narrative: (Duration – 30.14 mins) →  My Nike Line
Just a quick recovery run after my 10 miler a couple says ago.  Felt okay legs are still a bit sore when I am not warm, but I am fine.   That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 30.14 min) @ Intensity Level: 6.0
Type:  Elliptical  (Elliptical, Outside, Treadmill, etc…)
Distance: 3.20

Goal and Statistics
Total Distance: 150.31 (147.11 + 3.20) miles (Goal 185/34.69 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)