Fall 2014 (6-120) – Day 15
Narrative: (Duration – 97.00 mins) → My Nike Line
Another record today again – longest run in roughly 11 years. I split my workout between the treadmill and elliptical today. For the first 5 miles I ran the treadmill and then stepped over to the elliptical. This is the first time doing this, but it broke up the experience and I rather liked it. On the treadmill I alternated in 10 min intervals between 5.0 and 7.0 MPH and on the elliptical I did mostly a sprint keeping the resistance between 1 and 2, the incline at 15°, pretty much steady around 78 SPM pace. I chalked up a 7.0 intensity due to stamina beyond 6 miles. I felt really burnt at the 6 – 7 mile marker. I suppose my body was saying – “dude, what the heck…time to stop already”. But as I push through around the 8.75 mile marker, I literally felt the endorphins kick in and I felt like I could keep going forever – I really did not feel tired at all. I stopped at 10.00 because that was my marker – in fact, my original was only to go 9.00. I started off listening to Amazon, but the stream started to get spotty and mess with my run, so I switched over to Pandora for the rest of the run. I really like these JBL earphones – light nice and sound great. That’s it for today… Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100 15°
Cardio: (Duration – 97.00 min) @ Intensity Level: 7.0
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 10.0
Goal and Statistics
Total Distance: 147.11 (137.11 + 10.0) miles (Goal 185/37.89 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)
