2015: Phase 1 – Day 8
Narrative: (Duration – 64 mins) → My Nike Line
Really hard workout, especially on my run. I feel like I am complaining a bit, but this workout is quite a burning. Yet still, I do fell as though I am getting fitter, stronger and faster. I believe also bested my caloric high point of yesterday, so today was the most calories burned so far in this phase – YaY again! I also had a faster run today (really felt like stopping at about the 20min point, but pushed through to 30. Today I only walked for about 5 mins, so that is an improvement over yesterday as well. Specifics: Started with 30 Crunches, Pushups, Situps, Squats (30lbs DBs), Leg Raises then did 30 mins on the treadmill for just over 3 miles at level 6.2, lowered the rate to level 5 and walked for 5min, then increase to level 6.5 for the remaining 5mins. I then broke and did another 10 of the previously mentioned exercises and 2x 20 sec Planks. Still have not mastered the early workout, but I have an excuse since I had to attend Marcus’s first official Lacrosse Varsity game. His team (Blue Devils) won 9 – 6 agains Sandalwood (Saints). At any rate, I will try again for an early tomorrow. Jason Derulo still going strong. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7✔ | DAY 8✔ | DAY 9 | DAY 4 | DAY 5 | DAY 6 | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 40.00 min) @ Intensity Level: 6.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 4.04
Goal and Statistics
Total Distance: 23.84 (19.80 + 4.04) miles (Goal 80 / 56.16 remains)
Total Calories: 19,915 (17,270+2645) (Goal 50,000/30,085 remains)
