2015: Phase 1 – Day 7
Narrative: (Duration – 64 mins) → My Nike Line
Pretty good workout today; still tough, but making progress. I believe today was the most calories burned so far in this phase – YaY! Continues with the days of 40, much like yesterday, other difference, I ran abit faster, so I covered a bit more ground. The plank still felt a little too easy (I suppose my core is not that bad), and I split up the other exercises, as I did yesterday. I did 1 set of 20s then ran for 20 mins and then the other set of 20s. I had to walk at level 5 on the second 20min because my legs were beat after the squats. Specifics: Started with 20 Crunches, Pushups, Situps, Squats (30lbs DBs), Leg Raises and Planks then did 20 mins on the treadmill for just over 2 miles at level 6. I then broke and did another 20 exercises and finished up with 20 min on the treadmill at a walk as mentioned above. I did intend to workout out a bit earlier, but I failed, will try to break the spell tomorrow. Music-wise, still Jason Derulo. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7✔ | DAY 8 | DAY 9 | DAY 4 | DAY 5 | DAY 6 | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 0 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 40.00 min) @ Intensity Level: 5.5 ✔
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 3.84
Goal and Statistics
Total Distance: 19.80 (15.96 + 3.84) miles (Goal 80 / 60.20 remains)
Total Calories: 17,270 (14,654+2616) (Goal 50,000/32,730 remains)
