2015: Phase 1 – Day 6
Narrative: (Duration – 61 mins) → My Nike Line
TODAY is Day 6, back after my off day. I keep putting off my workout until late and that makes it more difficult – kinda. The upcoming days will be the days of the days of the 40s. The plank felt too easy, but I had to split up the other exercises. I did 1 set of 20s then ran for 20 mins and then the other set of 20s. I had to walk at level 5 on the second 20min because my legs were beat after the squats. Specifics: Started with 20 Crunches, Pushups, Situps, Squats (30lbs DBs), Leg Raises and Planks then did 20 mins on the treadmill for just over 2 miles at level 6. I then broke and did another 20 exercises and finished up with 20 min on the treadmill at a walk as mentioned above. Will try to workout a bit earlier tomorrow. Music-wise, still Jason Derulo. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 1✔ | DAY 2✔ | DAY 3✔ | DAY 4✔ | DAY 5✔ | DAY 6✔ | |
| LEG RAISES | 25 | 25 | 25 | 25 | OFF | 40 |
| CRUNCHES | 25 | 25 | 25 | 25 | OFF | 40 |
| PUSH UPS | 25 | 25 | 25 | 25 | OFF | 40 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 40 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 40 |
| PLANKS | 25s | 25s | 30s | 30s | OFF | 40s |
| RUN/ELLIP | 30min | 30min | 30min | 30min | OFF | 40min |
| TOTAL CALS | 2532 | 2749 | 2732 | 2385 | 1755 | 2501 |
Cardio: (Duration – 40.00 min) @ Intensity Level: 5.5
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 3.52
Goal and Statistics
Total Distance: 15.96 (12.40 + 3.52) miles (Goal 80 / 64.04 remains)
Total Calories: 14,654 (10398+4256) (Goal 50,000/35,346 remains)
