2015: Phase 1 – Day 4
Narrative: (Duration – 40 mins) → My Nike Line
Day 4 in a row. Can’t wait for tomorrow to take it off; really hurting a bit. Much along the same routine, as the past 3 days, no real change. I had a bit of problem with my iPod, so that kinda threw off my zhuze. Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0. I then broke did Pushups and Leg Raises. I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights. Music-wise I continued – Jason Derulo. That’s it for today… Good livin’…just keep on movin’
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 1✔ | DAY 2✔ | DAY 3✔ | DAY 4✔ | DAY 5 | DAY 6 | |
| LEG RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| CRUNCHES | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25s | 25s | 30s | 30s | OFF | 40s |
| RUN/ELLIP | 30min | 30min | 30min | 30min | OFF | 45min |
| TOTAL CALS | 2532 | 2749 | 2732 | 2385 | OFF | 0 |
Cardio: (Duration – 30.00 min) @ Intensity Level: 5.5
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 2.83
Goal and Statistics
Total Distance: 12.40 (9.57 + 2.83) miles (Goal 80 / 67.60 remain)
Total Calories: 10,398 (8013+2585) (Goal 50,000/39,603 remain)
