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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

2015: Phase 1 – Day 3

Submitted by on February 5, 2015 – 9:24 pm No Comment

Narrative: (Duration – 41 mins) →  My Nike Line
Day 3 in a row.  Came back from Marcus’ game, felt cold, I did not feel like working out, but I pulled it out.  Pretty much the same routine as last, no real change.  Specifics: Started with Crunches and Planks then did 15 mins on the elliptical for just under 2 miles – incline16°, SPM at 79 – 82 and resistance of 2.0.  I then broke did Pushups and Leg Raises.  I then did 15 mins on the elliptical again – broke and finished with situps and then squats with 30lbs weights.  Music-wise I continued  – Jason Derulo. That’s it for today… Good livin’…just keep on movin’

LEG RAISES 25 25 25 25 OFF 30
CRUNCHES 25 25 25 25 OFF 30
PUSH UPS 25 25 25 25 OFF 30
SITUPS 25 25 25 25 OFF 30
SQUATS 25 25 25 25 OFF 30
PLANKS 25s 25s 30s 30s OFF 40s
RUN/ELLIP 30min 30min 30min 30min OFF 45min
TOTAL CALS  2532 2749  2732   0  OFF  0

Cardio: (Duration – 30.00 min) @ Intensity Level: 5.5
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 3.17

Goal and Statistics
Total Distance: 9.57 (6.40 + 3.17) miles (Goal 80 70.43 remain)
Total Calories: 8013 (5281+2732) (Goal 50,000/44,719 remain)

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