Narrative: (Duration – 78 mins) → My Nike Link
Really tough workout out today, primarily because I sort of did it on a full stomach. So went to Golden Coral and had my fill. I wanted to get in my workout early, so I thought I could just squeeze it in; oh no…almost had to stop. I was able to get in everything, except a full Plank. I just fell apart; my stomach just felt heavy and the discomfort forced me to stop at 1min. I tried to push again, but had to stop at the 1min mark again. The fact of the matter is that I have two more days to make the 3min plank and I will do it. Specifics: Did 20min climb on the treadmill (level 5 (12mph), pyramid up every min by 0.5° until I got to 5° and then work back down). I then broke and did 40x Pushups and Leg Raises. I followed with 20mins on the treadmill in similar fashion as before. This was followed by my Plank attempts, as mentioned before, 40x Situps and Crunches. I then did my final 20mins on the Treadmill and then finished off with 40 Squats. My Ipod ran out of juice today with under a minute to go, but Jason did the trick for the most part up to that point. That’s it for today… Good livin’…just keep on movin’.
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 25✔ |
DAY 26✔ |
DAY 27✔ |
DAY 28 |
DAY 29 |
DAY 30 |
LEG RAISES |
OFF |
50 |
40 |
40 |
30 |
OFF |
CRUNCHES |
OFF |
50 |
40 |
40 |
30 |
OFF |
PUSH UPS |
OFF |
50 |
40 |
40 |
30 |
OFF |
SITUPS |
OFF |
50 |
40 |
40 |
30 |
OFF |
SQUATS |
OFF |
50 |
40 |
40 |
30 |
OFF |
PLANKS |
OFF |
2.5 min |
2.5 min |
2.5 min |
3.0 min |
OFF |
RUN/ELLIP |
OFF |
60min |
60min |
60min |
60min |
OFF |
TOTAL CALS |
0 |
2760 |
2476 |
0 |
0 |
0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.03 (Climb)
Goal and Statistics
Total Distance: 115.52 (110.49 + 5.03) miles (Goal 80 / 35.52 remains over)
Total Calories: 62,509 (60,033+2476) (Goal 50,000/ 12,509 remains over)
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 19✔ |
DAY 20✔ |
DAY 21✔ |
DAY 22✔ |
DAY 23✔ |
DAY 24✔ |
LEG RAISES |
50 |
OFF |
50 |
50 |
50 |
40 |
CRUNCHES |
50 |
OFF |
50 |
50 |
50 |
40 |
PUSH UPS |
50 |
OFF |
50 |
50 |
50 |
40 |
SITUPS |
50 |
OFF |
50 |
50 |
50 |
40 |
SQUATS |
50 |
OFF |
50 |
50 |
50 |
40 |
PLANKS |
2min |
OFF |
2min |
2min |
2min |
2.5min |
RUN/ELLIP |
60min |
OFF |
60min |
60min |
60min |
60min |
TOTAL CALS |
2917 |
0 |
3012 |
2866 |
2751 |
2603 |
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 13✔ |
DAY 14✔ |
DAY 15✔ |
DAY 16✔ |
DAY 17✔ |
DAY 18✔ |
LEG RAISES |
50 |
60 |
OFF |
60 |
60 |
60 |
CRUNCHES |
50 |
60 |
OFF |
60 |
60 |
60 |
PUSH UPS |
50 |
60 |
OFF |
60 |
60 |
60 |
SITUPS |
50 |
60 |
OFF |
60 |
60 |
60 |
SQUATS |
50 |
60 |
OFF |
60 |
60 |
60 |
PLANKS |
50s |
60s |
OFF |
60s |
60s |
60s |
RUN/ELLIP |
50min |
60min |
OFF |
60min |
60min |
60min |
TOTAL CALS |
2559 |
3424 |
0 |
2940 |
2758 |
2964 |
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 7 ✔ |
DAY 8 ✔ |
DAY 9 ✔ |
DAY 10 ✔ |
DAY 11 ✔° |
DAY 12 ✔ |
LEG RAISES |
40 |
40 |
50 |
OFF |
50 |
50 |
CRUNCHES |
40 |
40 |
50 |
OFF |
50 |
50 |
PUSH UPS |
40 |
40 |
50 |
OFF |
50 |
50 |
SITUPS |
40 |
40 |
50 |
OFF |
50 |
50 |
SQUATS |
40 |
40 |
50 |
OFF |
50 |
50 |
PLANKS |
40s |
40s |
50s |
OFF |
50s |
50s |
RUN/ELLIP |
40min |
40min |
50min |
OFF |
50min |
50min |
TOTAL CALS |
2616 |
2645 |
2776 |
0 |
2566 |
3232 |
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) |
|
DAY 1✔ |
DAY 2✔ |
DAY 3✔ |
DAY 4✔ |
DAY 5✔ |
DAY 6✔ |
LEG RAISES |
25 |
25 |
25 |
25 |
OFF |
40 |
CRUNCHES |
25 |
25 |
25 |
25 |
OFF |
40 |
PUSH UPS |
25 |
25 |
25 |
25 |
OFF |
40 |
SITUPS |
25 |
25 |
25 |
25 |
OFF |
40 |
SQUATS |
25 |
25 |
25 |
25 |
OFF |
40 |
PLANKS |
25s |
25s |
30s |
30s |
OFF |
40s |
RUN/ELLIP |
30min |
30min |
30min |
30min |
OFF |
40min |
TOTAL CALS |
2532 |
2749 |
2732 |
2385 |
1755 |
2501 |