Reading and Reflection

Narrative: (Duration – 81 mins) →  My Nike Link
Awesome day to be four scores and 8.  Pretty good and fast workout too.  I did half of my movement before hitting the elliptical and then the other half after 30min.  The Plank continues to be the hardest, while squats have fell to second place – I think my thigs and hams have gotten used to the punishment some.  Another thing somewhat noticeable about the workout is the speed of my elliptical workout – will put that in the specifics area below.  My entire body continue to ache even now that I am on my 23rd day.  I think it is because I am constantly changing it up, my body is not settling in to any pattern.  I am cool with that.  Specifics: Did 2.0min Plank and 25x Pushups, Situps, Leg Raises, Crunches and Squats.  I then broke and did my 30min elliptical at 7:54 pace; 15° incline and resistance 1.  I went with the 1 resistance to pull back from overworking the leg and keeping heart rate in the fat burning range.  I believe the distance is reflective of actual distance, but the level of muscle exhaustion, not so much.  Don’t get me wrong, I was hurting, but I know what it is to run at a 7:54 pace and I probably would not be able to keep it up over the 2 thirty-minute sessions.  Still rocking Jason, also dropped in a bit of Zumba today again. That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19✔	DAY 20✔	DAY 21✔	DAY 22✔	DAY 23✔	DAY 24
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	3min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	3012	2866	2751	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 7.60 (*)

Goal and Statistics
Total Distance: 97.28 (89.68 + 7.60) miles (Goal 80 / 17.28 remains over)
Total Calories: 54,670 (51,919+2751) (Goal 50,000/ 4,670 remains over)

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232