Reading and Reflection

Narrative: (Duration – 84 mins) →  My Nike Link
Really good workout early today.  It was pretty warm today so it made it a pretty good time in the garage – will try to get it in early tomorrow again.  Felt really tight even though I had a day off, hopefully I feel better tomorrow. Specifics: Did 2.0min Plank and 50x Pushups, Situps, Leg Raises and Crunches; broke for 30min on Treadmill then 50x Squats.  I kept the elliptical at 15 °, alternated between < 75 SpM and >75 SpM every 5mins at level 2 for the whole time.  Still rocking Jason.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 19✔	DAY 20✔	DAY 21✔	DAY 22	DAY 23	DAY 24
LEG RAISES	50	OFF	50	50	50	40
CRUNCHES	50	OFF	50	50	50	40
PUSH UPS	50	OFF	50	50	50	40
SITUPS	50	OFF	50	50	50	40
SQUATS	50	OFF	50	50	50	40
PLANKS	2min	OFF	2min	2min	2min	3min
RUN/ELLIP	60min	OFF	60min	60min	60min	60min
TOTAL CALS	2917	0	3012	0	0	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.54

Goal and Statistics
Total Distance: 84.68 (78.14 + 6.54) miles (Goal 80 / 4.68 remains over)
Total Calories: 49,053 (46,051+3012) (Goal 50,000/ 937 remains)

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18✔
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	2964

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232