Reading and Reflection

Narrative: (Duration – 66 mins) →  My Nike Line
Another great day, although once again I busted my early resolution.  At any rate, I was able to get everything done in 66 min and that was really pushing it.  Felt pushed at the end of my squats, before going on the elliptical.  It is now 0:30 now, I need to wrap this up and hit the rock.  Today was the last of my 50s for now, next workout is the dreaded 60s – O-yeah!  Specifics: Did all exercises in 30-20 splits outside in the garage. I then hit the elliptical for 50 mins.  This morning I got up to an annoying ache in my left shoulder – I used the electro-massager on it – feel pretty good right now.  I will hit Ms Mortrin here in a bit, then the electro and then the rock. Temperature remains amazing for workout, really lovin’ it and rocking Jason still.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14	DAY 15	DAY 16	DAY 17	DAY 18
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	0	0	0	0	0

Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 ✔
Type:  Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29

Goal and Statistics
Total Distance: 44.47 (39.18 + 5.29) miles (Goal 80 / 35.53 remains)
Total Calories: 31,048 (28,489+2559) (Goal 50,000/18,952 remains)

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232