2015: Phase 1 – Day 12
Narrative: (Duration – 73 mins) → My Nike Line
Oh yeah! today was a much better day. It was hard, but felt much better than previous days. Besides, I got it in relatively early today; not as early as I should, but early enough. Due to my late workout last night, I pretty much dragged all day. So, I will be going to bed early tonight. Anyway, will do my set of 50s tomorrow and prepare to move into the deep end of the 60s. Like last night, I did everything (sort of pyramid style) inside except my squats. I then did 40x squats out in the garage, then 50 mins on the elliptical and then the remaining 10x squats afterwards. I felt as though I worked as hard as yesterday, but I muscles aren’t as sore right now; it will probably kick in later – hello motrin! It was all Jason Derulo today. Amazingly, the temperature warmed up tremendously today, unlike workout conditions last night at 35°, it is 57° outside right now. That’s it for today… Good livin’…just keep on movin’ ,
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7✔ | DAY 8✔ | DAY 9✔ | DAY 10✔ | DAY 11✔° | DAY 12✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |
Cardio: (Duration – 50.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.14
Goal and Statistics
Total Distance: 39.18 (34.04 + 5.14) miles (Goal 80 / 40.82 remains)
Total Calories: 28,489 (25,257+3232) (Goal 50,000/21,511 remains)
