D5 (2/6)
DAILY STATISTICS
Level: 1
Distance: 0.00 mi
Calories: 2431
Steps: 2172
Cardio: (Ellip / Tread)
Narrative: Sort of a rushed workout; had to take Mark to his MIT interview. No DD still.
D6 (2/7)
DAILY STATISTICS
Level: 1
Distance: 4.50 mi
Calories: 4401
Steps: 7743
Cardio: (Ellip / Tread)
Narrative: Pretty late workout - I hate it. At any rate got through it ok. Not DD yet.
D7 (2/8)
DAILY STATISTICS
Level: 1 (Still hurting from last 2 days)
Distance: 4.0 mi
Calories: 4132
Steps: 6707
Cardio: (Ellip / Tread)
Narrative: After my Avatar workout, I thought I would be able to run through this - they are tough. No DD still.
D8 (2/9)
DAILY STATISTICS
Level: -
Distance: 4.0 mi
Calories: 2722
Steps: 6854
Cardio: (Ellip / Tread)
Narrative: Pretty good stretch. I might soon be able to go all the way down. Felt good all around. No DD still yet.
Rest (2/10)
D1 (2/1) ✅
DAILY STATISTICS
Level: 1
Distance: 3.50 mi
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: Off and running on Phase 5. Will try to work in more cardio during this phase
D2 (2/2)
DAILY STATISTICS
Level: -
Distance: 4.0 mi
Calories: 3691
Steps: 7045
Equip: (Ellip / Trdm)
Narrative: Good workout, just a bit sore from getting back yesterday. hard day.
D3 (3/3)
DAILY STATISTICS
Level: 3
Distance: 3.5 mi
Calories: 2947
Steps: 5517
Equip: (Ellip / Trdm)
Narrative: Down with a cold over the last 2 days; pulled it together today. Will start back DD.
D4 (2/4)
DAILY STATISTICS
Level: -
Distance: 3.50 mi
Calories: 2908
Steps: 3855
Cardio: (Ellip / Tread)
Narrative: Really easy day after an intense abs day. Won't complain, I was able to move; no DD yet.
Rest (2/5)