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My Current Journey

30-days-of-strength-promo

Distance Goal: 0.0/130 mi
Calories Goal: 00/110,000 Cal
Step Goal: 00/210,000
13.46%
Distance to N.Y: 125.88/935mi

 

D5 (2/6)

strength-day05DAILY STATISTICS
Level: 1

Distance: 0.00 mi
Calories: 2431
Steps: 2172
Cardio: (Ellip / Tread)
Narrative: Sort of a rushed workout; had to take Mark to his MIT interview.  No DD still.
                   

D6 (2/7)

strength-day06DAILY STATISTICS
Level: 1

Distance: 4.50 mi
Calories: 4401
Steps: 7743
Cardio: (Ellip / Tread)
Narrative: Pretty late workout - I hate it.  At any rate got through it ok.  Not DD yet.

D7 (2/8)

strength-day07DAILY STATISTICS
Level: 1
(Still hurting from last 2 days)
Distance: 4.0 mi
Calories: 4132
Steps: 6707
Cardio: (Ellip / Tread)
Narrative: After my Avatar workout, I thought I would be able to run through this - they are tough. No DD still.

D8 (2/9)

strength-day08DAILY STATISTICS
Level: -

Distance: 4.0 mi
Calories: 2722
Steps: 6854
Cardio: (Ellip / Tread)
Narrative: Pretty good stretch.  I might soon be able to go all the way down.  Felt good all around.  No DD still yet.

Rest (2/10)

restday

 

 

D1 (2/1) ✅

strength-day01

DAILY STATISTICS
Level: 1

Distance: 3.50 mi
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: Off and running on Phase 5.  Will try to work in more cardio during this phase

D2 (2/2)

strength-day02

DAILY STATISTICS
Level: -

Distance: 4.0 mi
Calories: 3691
Steps: 7045
Equip: (Ellip / Trdm)
Narrative: Good workout, just a bit sore from getting back yesterday. hard day.

D3 (3/3)

strength-day03

DAILY STATISTICS
Level: 3

Distance: 3.5 mi
Calories: 2947
Steps: 5517
Equip: (Ellip / Trdm)
Narrative: Down with a cold over the last 2 days; pulled it together today. Will start back DD.

D4 (2/4)

strength-day04

DAILY STATISTICS
Level: -

Distance: 3.50 mi
Calories: 2908
Steps: 3855
Cardio: (Ellip / Tread)
Narrative: Really easy day after an intense abs day.  Won't complain, I was able to move; no DD yet.

Rest (2/5)

restday

O'Yeah - can you see me chillin'

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