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PHASE IV: AVATAR CALLENGE
ARMOR 00                                              
COMBAT 00                                              
ENDURANCE 100                                               
SPEED 200                                              
FLEXIBILITY 200                                              

OVERALL GOAL STATISTICS
Weight (Day 1, 15, 30): 000.0 LBS; 187.6 LBS  |  Distance: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)  |  Calories: 00.00 (00.00 + 0.00) miles (Goal 00 / 0.00)

Day 1 (9/1) ✅

card01DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi|
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: A bit topsy turvy, but I got started.  A bit winded, but had to rush - didn't like that.

 

Day 2 (9/2) ✅

card02

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi
Calories: 2269
Cardio: (Ellip / Trdm)
Narrative: Really hard day.  Just have to push through the next few days.

Day 3 (9/3) ✅

card03

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.0 mi
Calories: 1500+ (still counting...(
Cardio: (Ellip / Trdm)
Narrative: Damn this workout is tough.  Day 3 and still struggling through 3 sets of these. Will fold in runs later.

Day 4 (9/4) ✅

card04

DAILY STATISTICS
Level 1: 
50 Points
Distance: 0.25 mi
Calories: 2260
Cardio: (Ellip / Trdm)
Narrative: Pretty easy day today.  Still extremely sore from the pass few days.  I will take off tomorrow.

 

 

Rest (9/5) ✅

restday


 

Day 5 (9/6) ✅

card05DAILY STATISTICS
Level 1:
400 Points
Distance: 4.30 mi
Calories: 2200
Cardio: (Elliptical / Treadmill)
Narrative:  Tough workout.  Got through it with a few misses. Worked in some cardio.

Day 6 (9/7)

card06

DAILY STATISTICS
Level 1: 
00 Points
Distance: 0.0 mi
Calories: 0000
Cardio: (Ellip / Trdm)
Narrative: Really hard day.  Just have to push through the next few days.

Day 7 (9/8)

card07

DAILY STATISTICS
Level 1: 
00 Points
Distance: 0.0 mi
Calories: 0000
Cardio: (Ellip / Trdm)
Narrative: Damn this workout is tough.  Day 3 and still struggling through 3 sets of these. Will fold in runs later.

Day 8 (9/9)

card08

DAILY STATISTICS
Level 1: 
00 Points
Distance: 0.0 mi
Calories: 0000
Cardio: (Ellip / Trdm)
Narrative: Pretty easy day today.  Still extremely sore from the pass few days.  I will take off tomorrow.

 

 

Rest Day (9/10)

restday

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