After a 3 month hiatus, I am heading back to the front lines again.  So I have been looking for a tool that can totally capture all that I do, but that has proven to be a bit of a challenge.  I pulled the below spreadsheet together from years of tracking my workout in excel, but since I want to not only keep it on my blog, but also make it easier to update if I am on the road, I will have to put it to code.  The current version is somewhat of a bear to update.  First I have run the numbers in my excel spreadsheet and then transfer it here – not the way I intend to go about this.  So, for not I will start pulling the code together, probably write a plugin to do the update and see how it comes out.

APRIL-MAY 2016			CARDIO			CORE AND STRENGTH
Day#	Date	Week Day	Cardio (T,ER)	Distance (Miles)	CardioTime (Mins)	Push Ups	SitUps	Flutter Kicks	Mount. Climbers	Body Builders	Jumping Jacks	Leg Lifts	Plank/ Bridges	TotalTime (Mins)	Weight	Calories Burned	DareBee
1	1st	Fri	Elliptical	0.83	10	0	0	0	0	0	60	0	0	36	195.0	1000
2	2nd	Sat	Treadmill	0.70	10	75	0	0	0	0	0	0	70	68	193.5	1000
3	3rd	Sun	Elliptical	0.97	10	0	120	60	30	0	0	0	0	43	193.5	1409
4	4th	Mon	Treadmill	1.09	10	0	0	0	0	0	0	0	0	24	193.5	688
REST	5th	Tue	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
5	6th	Wed	Elliptical	1.44	15	30	0	0	0	0	0	0	60	46	193.5	1000
6	7th	Thu	Elliptical	1.5	15	60	25	25	25	25	25	25	60	60	192.2	1197
7	8th	Fri	Elliptical	1.08	10	25	25	145	25	25	25	115	60	60	193.4	2883
8	9th	Sat	Elliptical	1.26	10	25	25	25	25	25	125	25	60	45	193.4	1847
REST	10th	Sun	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
9	11th	Mon	Treadmill	1.71	20	75	25	25	25	25	25	145	60	55	192.2	1874
10	12th	Tue	Treadmill	1.73	20	55	25	25	25	85	145	25	60	67	192.2	1468
11	13th	Wed	None	0.00	0.00	130	25	25	25	25	25	25	60	66	192.0	1384
12	14th	Thu	Treadmill	3.32	40	25	25	25	25	25	25	25	60	64	193.2	1153
REST	15th	Fri	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
13	16th	Sat	Treadmill	2.44	30	25	25	25	85	145	25	25	240	106	192.4	1357
14	17th	Sun	Elliptical	2.82	30	100	25	25	25	25	25	25	270	73	193.2	1360
15	18th	Mon	Elliptical	2.64	30	25	25	25	25	25	175	225	60	75	188.1	1119
16	19th	Tue	Elliptical	2.69	30	25	25	25	25	25	25	25	240	53	191.6	971
REST	20th	Wed	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
17	25th	Mon	Treadmill	6.72	73	25	25	25	25	25	205	25	60	117	190.6	3131
18	26th	Tue	Treadmill	4.30	45	85	25	25	25	25	25	25	150	90	190.6	3305
19	27th	Wed	Treadmill	5.73	60	25	25	25	25	25	25	25	60	106	189.6	1966
20	28th	Thu	Treadmill	4.76	60	25	25	25	25	25	225	25	60	78	191.8	1426
REST	29th	Fri	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
21	30th	Sat	Treadmill	3.32	30	70	25	25	25	25	25	25	60	66	191.8	1252
22	1st	Sun	Treadmill	3.33	30	25	25	25	25	25	25	265	60	83	190.2	1237
23	2nd	Mon	Treadmill	3.62	30	25	85	25	25	25	25	25	60	70	189	3229
24	3rd	Tue	Treadmill	4.15	30	25	25	25	25	25	25	25	60	65	189.2	2021
REST	4th	Wed	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
25	5th	Thu	Elliptical	2.66	30	25	25	25	25	145	145	25	60	90	187.4	3521
26	6th	Fri	Elliptical	3.02	30	75	25	25	25	25	25	25	130	79	186.7	2794
27	7th	Sat	Elliptical	3.52	30	25	235	25	25	25	25	25	60	87	186.7	1444
28	8th	Sun	Elliptical	3.82	30	25	25	25	25	25	25	25	60	42	188.9	813
REST	9th	Mon	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
29	10th	Tue	Mixed	7.59	60	25	25	25	25	25	325	25	60	85	186.5	1610
30	11th	Wed	Elliptical	6.29	60	30	25	25	20	25	25	25	60	106	184.3	1535
Monthly Totals			–	89.05	14.81	1235	895	865	750	925	1855	1275	2360	2105	–	50,960	–
Monthly Goals			–	80	10	750	750	750	750	750	750	750	1800	900	–	60,000	–
Yearly Totals			–	89.05	14.81	1235	895	865	750	925	1855	1275	2360	2105	–	50,960	–
Yearly Goals			–	1000	120	10,000	10,000	10,000	10,000	10,000	10,000	10,000	21,600	10,800	–	720,00	–