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Data-Sheet-2016 – Body at War 2

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Courtesy of Darebee.com

Getting past first steady workout for the year was quite the task.  Now, I just need to settle into it and keep this going.  Never again will I take off 3 months if I have anything to do with it.  It was like my body just shut down and getting it to move was a literally a pain in the arse.  At any rate, I am feeling much better now, so I am gonna keep the preliminary 25s for the core and strength portion as last time.  It makes DareBee a bit harder and longer, but I feel my fitness level ticking up with it.  I still need to code this set up, but just swamped with everything right now.  I will get to it though.

   MAY 2016 CARDIO CORE AND STRENGTH BY THE NUMBERS images
Day# Date Week Day Cardio
(T,ER)		 Distance
(Miles)		 CardioTime
(Mins)		 Push Ups Mount
Climbers		 Sit Ups Flutter Kicks Leg Lifts Squats/ B. Builder Jumping Jacks Plank  TotalTime
(Mins)		 Calories
Burned		 Weight BMI DareBee
1 15th Sun Eliptical 4.52 45 90 30 90 30 90 90 30 240 110 1642 184.1 28.8 images
 2 16th Tue  Elliptical  5.58 45 30  30 30 30 30 30 30 210  65 2254 184.8 28.9 images
3 17th  Wed  Elliptical 5.67  45  210  30 30 30 30 30 30 60  97 1626 184.8 28.9 images
4 18th Thu  Elliptical 5.21 45 30 105 30 30 30 120 30 210 95  1562 187.4 29.4 images
REST 19th Fri  REST REST REST REST REST  REST REST REST REST REST REST REST REST REST REST REST
5 20th Sat Treadmill  5.03 45  120  30  30   30  30  150  30 150  95  2026 184.9 28.9 images
6 21st Sun Treadmill 5.70  45  30 30 270 90 90  30 30 190  100  1531  –  – images
 7 22nd Mon  Elliptical  5.21  45 90 90 30 30 30 180 30 120 92 1289 – – images
8 23rd Tue
REST 24th Wed  REST   REST   REST   REST    REST  REST   REST   REST   REST   REST   REST   REST   REST   REST   REST   REST 
9 25th Thu
10  26h Fri
11  27th Sat
12 28th Sun
REST 29th Mon REST  REST  REST  REST  REST  REST  REST  REST   REST  REST REST  REST  REST  REST  REST  REST
13 30th Tue
14 31st Wed
   JUNE 2016 CARDIO CORE AND STRENGTH BY THE NUMBERS
Day# Date Week Day Cardio
(T,ER)		 Distance
(Miles)		 CardioTime
(Mins)		 Push Ups Mount
Climbers		 Sit Ups Flutter Kicks Leg Lifts Squats/ B. Builder Jumping Jacks Plank  TotalTime
(Mins)		 Calories
Burned		 Weight BMI DareBee
15 1st Thu
16 2nd Fri
REST 3rd Sat REST   REST REST   REST REST  REST  REST  REST  REST  REST  REST  REST  REST   REST REST REST
17  4th Sun
18  5th Mon  
19  6th Tue
20 7th Wed  
REST 8th Thu REST   REST REST   REST REST  REST  REST  REST  REST  REST  REST  REST  REST   REST REST REST
21 9th Fri
22  10th Sat  
23 11th Sun
24 12th Mon  
REST 13th Tue REST   REST REST   REST REST  REST  REST  REST  REST  REST  REST  REST  REST   REST REST REST
25 14th Wed
26 15th Thu  
27 16th Fri
28 17th Sat
REST 18th Sun REST   REST REST   REST REST  REST  REST  REST  REST  REST  REST  REST  REST   REST REST REST
29 19th Mon
30 20th Tue
Monthly Totals 36.92 5.25 700 345 510 270 330 810 210 1390 654 11,930 184.90 28.90  
Monthly Goals 80 10 750 750 750 750 750 750 750 1800 900 60,000 – – –
Monthly Goals % 46.15% 52.50% 93.33% 46.00% 68.00% 36.00% 44.00% 108.00% 28.00% 77.22% 72.67% 19.88% – – –
Yearly Totals 125.97 20.06 1935 1240 1375 1020 1255 1735 2065 3750 2759 62,890 184.90 28.90 –
Yearly Goals 1000 120 10000 10000 10000 10000 10000 10000 10000 21600 10800 720,000 175 24 –
Yearly Goals % 12.60% 16.71% 19.35% 12.40% 13.75% 10.20% 12.55% 17.35% 20.65% 17.36% 25.55% 8.73% 94.65% 83.04% –

 

 

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