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2011 – My Fitness

Subpages: 1. Loosing Fat |  2. Workouts |  3. My PRTs  |  4. Finding Your Six Pack

2011: Rupe’s Year of the Body

Over the years I have made many resolutions and have in fact met a fair percentage of them.  When it comes to the physical, however, I tend to fall well before meeting the mark.  Most times I simply lack the motivation and usually move my attention on to something else.

Yep, I am self confessed short attention-spanner.  I get bored really easily unless it is something that I really enjoy doing.  The trick then is to attach some like-ability to keeping fit.

Now, I have no intentions of being a muscle head, all I plan to do is get my body in optimum shape, look trim, fit, and energy filled.  And this is the year for it.

Starting the 1st day of January, 2011 – I have set out on a journey to rebuild my body to top shape.  I am currently in Bahrain, and my total focus now is on work and working out, but I know that once I get back to the States, I will have many distractions.  I will simply have to hold strong and this thorough.  I will be cataloging my journey every step of the way – both here and at my family site : http:// mbno.com/fitness.

My journey with be in phases, with 1-3 outlined below.   Once I have met the goals in the the 3 phases, I will reassess and move into other areas beyond fitness.

Phase 1: (1January – 26February 2011)
– Time Period: 8 weeks
– Weight: 182 (current) > 175lbs (ripped)
– Elliptical Caloric burn: 180 (current) –>250 calories in 12 minutes
– Total Mileage: 200 miles
– Total Calories: 40,000
– Total Pushups: 8000
– Pushups: 101 (2 minutes)…probably get in 45-50 good ones
– Crunches: 120 (2 minutes)…I can probably get about 60-70

Phase 2: (27February – 23April 2011)
– Time Period: 8 weeks – Weight: Maintain 175-179lbs (ripped) / <20% Body Fat
– Elliptical Caloric burn: Maintain 240-250 calories in 12 minutes
– Total Mileage: 250 miles
– Total Calories: 50,000
– Total Pushups: 10000
– Pushups: 120 (2 minutes)
– Crunches: 130 (2 minutes)

Phase 3: (24April – 18June 2011)
– Time Period: 8 weeks – Weight:  Maintain 175-179lbs (ripped) / <15% Body Fat
– Elliptical Caloric burn: Maintain 245-255 calories in 12 minutes
– Total Mileage: 300 miles
– Total Calories: 55,000
– Total Pushups: 12000
– Pushups: 130 (2 minutes)
– Crunches: 140 (2 minutes)

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