Articles in Fitness
PHASE 3: 30-Day Advanced HIIT Challenge – Day 6
Narrative: (Duration – 52:00 mins) → My Run Log
Pretty good workout today. The fireworks definitely came on with the Jumping Lunges – they killed ma freaking thighs. I was wobbly for the final two sets …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 5
Narrative: (Duration – 66:40 mins) → My Run Log
Getting back to business after a day off. Pretty tough workout especially after round 3. Had good sleep last night so that was helpful. Specifics: Did Burn Baby …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 4
Narrative: (Duration – 56:19 mins) → My Nike Link
Relatively good day. Had to workout later than I planned due having to get a few tasks done and a late evening headache due to poor sleep …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 3
Narrative: (Duration – 67:00 mins) → My Nike Link
I am not exactly on easy street but I am certainly warming up to this whole experience. Specifics: Did 1×1 Workout HIIT movements as indicated below and then moved …
PHASE 3: 30-Day Advanced HIIT Challenge – Day 2
Narrative: (Duration – 63:30 mins) → My Nike Link
Much better day; not any easier, just better prepared mentally. Specifics: Did Power Burn HIIT movements as indicated below, this time around I was on point it …
PHASE 3: 30-Day Advance HIIT Challenge – Day 1
Narrative: (Duration – 81:00 mins) → My Nike Link
Well, today was the dramatic kickoff off Phase 3 (My 3rd fitness challenge for the 2015) and it was really a badass; and no, not of the …
My Next Fitness Journey – Advance HITT
My next journey will be a High Intensity Interval Training 30 day challenge. So far I have pushed for distance, calories and elevation. During this go around, I am working on improving fitness level and …
Take off that Fitbit. Exercise alone won’t make you lose weight
The obesity problem has little to do with our sedentary lifestyles.
The fitness industry has never been stronger. Health clubs in the United States brought in $22.4 billion in 2013, doubling their revenue in just 15 …
Complete: Phase 2 – Mt. Everest Challenge: Day 41
Narrative: (Duration – 75:00 mins) → My Nike Link
So here I am at the end of Phase 2 – Mount Everest Challenge. I completed this challenge in 41 days, but really could be done probably …
Phase 2 – Mt. Everest Challenge: Day 36
Narrative: (Duration – 58:08 mins) → My Nike Link
Tapping out for a break tomorrow – good run on the 50s this past session. Specifics: Did my calisthenics movements in straight 50s. It was a bit …
Phase 2 – Mt. Everest Challenge: Day 35
Narrative: (Duration – 60:33 mins) → My Nike Link
On a roll right now babies! Great workout day – Yay! Definitely didn’t repeat the belly-full escapade of yesterday. Specifics: Did my calisthenics movements in a 40+10 rep …
Phase 2 – Mt. Everest Challenge: Day 34
Narrative: (Duration – 58:05 mins) → My Nike Link
Pretty ok day, worked out on a relative full stomach and it hurt a bit; should try to stay away from that. I did not out do …
Phase 2 – Mt. Everest Challenge: Day 33
Narrative: (Duration – 61:31 mins) → My Nike Link
Back from a pretty short off time, but it is all good. Starting the 50s and I am really hitting my stride. The awesome thing is, I …
Phase 2 – Mt. Everest Challenge: Day 31
Narrative: (Duration – 56:31 mins) → My Nike Link
Yet another great workout (YAAWO!). Now tomorrow is welcome rest. Must admit this was a great stretch! Also, push the bar slightly further today again! Specifics: Did …
Phase 2 – Mt. Everest Challenge: Day 30
Narrative: (Duration – 57:36 mins) → My Nike Link
Another awesome workout; one more day and then a pretty welcome rest. Well, today I pretty much upped my game quite a bit with faster pace and …
Phase 2 – Mt. Everest Challenge: Day 29
Narrative: (Duration – 63:00 mins) → My Nike Link
Great workout today; had to hump it a bit on the climb, but I pretty much push through the calisthenics without issues or splits. I also did a …
Phase 2 – Mt. Everest Challenge: Day 28
Narrative: (Duration – 63:00 mins) → My Nike Link
Back after a one day hiatus. I felt really good doing my calisthenics today; probably the best day of this challenge period. I also changed up my …
Phase 2 – Mt. Everest Challenge: Day 26
Narrative: (Duration – 76:00 mins) → My Nike Link
Day 2 back was sort of weird – it felt a bit hard. Worked out with Mark so it took a bit longer because I was stopping …
Phase 2 – Mt. Everest Challenge: Day 25
Narrative: (Duration – 63:00 mins) → My Nike Link
Oh boy! After being hard down with a harsh cold for just under a week, I would be lying if I say it wasn’t a hard workout. …
Phase 2 – Mt. Everest Challenge: Day 17
Narrative: (Duration – 62:00 mins) → My Nike Link
Pretty roughish workout today. Coming down with a cold, feels a bit nauseous, but since I can’t miss a day off during the challenge I had to …
Phase 2 – Mt. Everest Challenge: Day 16
Narrative: (Duration – 62:00 mins) → My Nike Link
Felt pretty good on this workout. Moved to double 20s on these 40s. Specifics: Did all my calisthenics movements upfront, as usual; an then moved to the treadmill. …
Phase 2 – Mt. Everest Challenge: Day 14
Narrative: (Duration – 56:00 mins) → My Nike Link
Really good and tough workout today. Specifics: Did all my calisthenics movements upfront, as usual; an then moved to the treadmill. Changed it up a bit today. I …
Phase 2 – Mt. Everest Challenge: Day 13
Narrative: (Duration – 59:00 mins) → My Nike Link
Just putting in work. Another great workout day. Specifics: Did all my calisthenics movements upfront; an then moved to the treadmill. Did similar to day before yesterday started …
Phase 2 – Mt. Everest Challenge: Day 12
Narrative: (Duration – 57:34 mins) → My Nike Link
Another awesome day. I think the music mix made it awesome, it was otherwise pretty hard albeit similar to yesterday. Specifics: Did all my calisthenics movements upfront; …
Phase 2 – Mt. Everest Challenge: Day 11
Narrative: (Duration – 57:34 mins) → My Nike Link
Had a really good workout today. It was sort of late, since I worked on fixing my washing machine all day and then had to go pick …
Phase 2 – Mt. Everest Challenge: Day 9
Narrative: (Duration – 100 mins) → My Nike Link
Wow! WoW! WoW! I just finished up a double because I missed day 8. I don’t know if I want to do that again any time soon. …
Phase 2 – Mt. Everest Challenge: Day 7
Narrative: (Duration – 55 mins) → My Nike Link
Finished pretty much on dot as I did yesterday. Another great workout today again, keeping it up and even kicking it up a notch. Specifics: Calisthenics movements was …
Phase 2 – Mt. Everest Challenge: Day 6
Narrative: (Duration – 55 mins) → My Nike Link
Really good workout today. Picked up a little since I moved into 30s today. Great workout today. Specifics: Calisthenics movements was almost 20mins today; I didn’t expect …
Phase 2 – Mt. Everest Challenge: Day 4
Narrative: (Duration – 48 mins) → My Nike Link
Great workout today. Still a bit slow, but I hit everything without much worries. Specifics: Calisthenics movements took a bit longer today – roughtly 15mins, then I moved …
Phase 2 – Mt. Everest Challenge: Day 3
Narrative: (Duration – 43 mins) → My Nike Link
Pretty ok workout, the shortness is kinda making me feel like modifying, but I need to show some restraint here. I need to develop / modify with …