Reading and Reflection

Narrative: (Duration – 100 mins) →  My Nike Link
Wow! WoW! WoW!  I just finished up a double because I missed day 8.  I don’t know if I want to do that again any time soon.  At any rate, I am up to date again and the good thing is I am off tomorrow.  Generally, it was a great workout time.  Specifics: Since I had to do twice as many Calisthenics movements, it took me slightly over 40mins.  On the treadmill, I again started at 4.0 @ 8°incline and changed every 5min up to 13° incline at the 30th min.  I then started back over again, with the same steps until I got to 27:30 I switched over to 13° incline.  I just didn’t want to push it on the major incline period, although I think I could probably push through it.  Kept the same motivation music on tap.  I am really have a great time with this challenge.  I just need to figure out the graphic to show my climb. That’s it for today… Good livin’…just keep on movin’.

PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC)
	DAY 7✔	DAY 8✔	DAY 9✔	DAY 10	DAY 11	DAY 12
JUMPING JACKS	30	30  ⇒	60	OFF	35	35
SQUATS	30	30 ⇒	60	OFF	35	35
STANDING OBLIQUES	30	30 ⇒	60	OFF	35	35
SIDE BENDS	30 @ 30LBS	30 @ 30LBS ⇒	60 @ 30LBS	OFF	35 @ 30LBS	35 @ 30LBS
KICKBACKS	30	30 ⇒	60	OFF	35	35
PUSH UPS (modified)	30	30 ⇒	60	OFF	35	35
SITUPS	30	30 ⇒	60	OFF	35	35
DB SHRUGS	30 @ 30LBS	30 @ 30LBS ⇒	60@ 30LBS	OFF	35 @ 30LBS	35 @ 30LBS
DB PRESSES	30 @ 30LBS	30 @ 30LBS ⇒	60 @ 30LBS	OFF	35 @ 30LBS	35 @ 30LBS
LEG/CALF RAISES	30	30 ⇒	60	OFF	35	35
PLANKS	60sec	60sec ⇒	120sec	OFF	70secs	70secs
RUN/ELLIP (8-12°)	30min	30min ⇒	60min	OFF	30min	30min
TOTAL CALS	901/2314	0/0	1477/2770	0/0	0/0	0/0

Cardio: (Duration – 60:00 min) @ Intensity Level: 6.0 ✔
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 4.00
Elevation: 2202

Goal and Statistics
Total Elevation: 7,635 (5,433 + 2202) feet (Goal 29,029 / 21,394 remains)
Total Distance: 14.49 (10.49+4.00) miles (Goal 50 / 35.51 remains)
Total Calories: 5,322 (3,845+1477) (Goal 23,000/ 17,678 remains)

PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC)
	DAY 1✔	DAY 2✔	DAY 3✔	DAY 4✔	DAY 5	DAY 6✔
JUMPING JACKS	25	25	25	25	OFF	30
SQUATS	25	25	25	25	OFF	30
STANDING OBLIQUES	25	25	25	25	OFF	30
SIDE BENDS	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	OFF	30 @ 30LBS
KICKBACKS	25	25	25	25	OFF	30
PUSH UPS (modified)	25	25	25	25	OFF	30
SITUPS	25	25	25	25	OFF	30
DB SHRUGS	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	OFF	30 @ 30LBS
DB PRESSES	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	25 @ 20LBS	OFF	30 @ 30LBS
LEG/CALF RAISES	25	25	25	25	OFF	30
PLANKS	25sec	25sec	25sec	25sec	OFF	1min
RUN/ELLIP (8-12°)	25min	25min	25min	25	OFF	30min
TOTAL CALS	556	511	482	677	0	718/2369