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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Workout Log

Spring PFA

Submitted by on April 12, 2008 – 8:49 am No Comment

I did my spring PFA yesterday at Langley.

Well, I am not sure how to put it but…I was okay with the results; a little bit disappointed, as I could have done a bit better. At any rate, no need crying over spoiled milk though. I did well and that’s all that there is to that.

Also, for the first time I did the Elliptical. I have done the treadmill in the past; and even though at the time I was in pretty good shape, it was a beast to get to the end…it was quite the ordeal. This time around with the Elliptical, it was the opposite. I suppose owning an elliptical does have some merits to it. I did quite well…next time it will be outstanding…I promise. Here are my scores:

  • Push ups: 82 (Not as good as I wanted to; thought I would be able to pump out some more – score 90)
  • Curl ups : 72 (This was pathetic, in fact, if am being honest, I probably did 50% properly – score 68)
  • Elliptical: 240 calories, the equivalent of 10:33 – score – 100
  • Final grade – Excellent High.

Having missed the last 2 cycles, I can’t say I am totally disappointed, but I will definitely push for the outstanding next time. My goal for this summer:

  • Push ups: 105
  • Curl ups: 105
  • Elliptical/Bike: 300 calories in 12 minutes
  • Final Grade in Fall – Outstanding High

I have also started a couple of challenge groups to help in the motivation department. See you next post!

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