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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s YoB: Phase III-Day 28(M17) – Cardio

Submitted by on October 17, 2011 – 10:38 pm No Comment

So I am still holding tough to not lifting now for over 2 weeks.  Honestly, I can’t say whether there is any improvement in both the right elbow and left wrist.  I still have tender moments if I turn my arm in a certain position.  I will give it until the end of this week to see what gives and then I am off to the doctors.  At any rate, pretty good cardio on the elliptical today; I have pretty much took most of last week off for a bit of downtime, but I will pick it up back this week, going for 100 percent through Friday this week – hitting the road every morning.

Cardio: 75 mins
Distance: 4.0
Calories: 1010 (Elliptical)
Crunches: 400

Total Distance: 300.99 miles (Goal 400/99.01 remain)
Total Calories: 74,227 (Goal 80,000/5,773 remain)
Total Crunches: 7,380 (Goal 25,000/17,620)

Good livin’…keep movin’!

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