Rupe’s Year of the Body: PhII-Day 46(M11) – LB
Since I worked out over the weekend, I felt pretty sore for today’s workout. Â From the first rep to the last it was not really a struggle, but the soreness did prevent me from pushing to the hilt. Â Did not bulk push today; in fact, most of my weight was well down. Â No worries though, I will kick it in for next lower body.
Workout: Day 46 (M11/Lower Body) – 61mins/1min rest
Hack Squat 3×15 @ 270
Stiff-Legged Dead lift 1×12,6,10 @ 140, 140,140 (45’s+25s)
Seated Leg Extension 1×15,25,15 (150,70,150) added several additional burnout reps
Weightless Squats 3×25
Hamstring curl – 3×15 (60lbs)
Seated Calf-raise 3×20 90 (2×45’s)Hack Calf Press 3×15 (270lbs)
Cardio: 20 mins
Distance: 2.75
Pushups: 0 (at least 50 per day)
Calories: 800
Tracker
Total Distance: 124.90 miles (Goal 250/125.10 remain) *
Total Calories: 31,991 (Goal 50,000/18,009 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
