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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 39(Th23)

Submitted by on June 23, 2011 – 2:20 pm No Comment

Went easy on legs today although it should have been a cardio session; instead I focused on working my abs.  I spent only about 10 mins on the elliptical.  Weight crept up a bit this week since I have been eating a bit more than I usually do.  I will just have to hit the cardio a bit more. 

Workout: Day 39 (Th23/Cardio-Abs) – 45mins/1min rest
Obliques – 75
Reverse Machine – 50
Reverse Lying – 50
Lying Crunches – 50
Left Curl – 50
Right Curl – 50
Total – 325

Cardio: 10mins
Distance: 0.9
Pushups: 0 (at least 50 per day)
Calories: 450

Total Distance: 107.42 miles (Goal 250/142.58 remain) *
Total Calories: 26,139 (Goal 50,000/23,861 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)

Good livin’…keep movin’!

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