Rupe’s Year of the Body: PhII-Day 39(Th23)
Went easy on legs today although it should have been a cardio session; instead I focused on working my abs. I spent only about 10 mins on the elliptical. Weight crept up a bit this week since I have been eating a bit more than I usually do. I will just have to hit the cardio a bit more.Â
Workout: Day 39 (Th23/Cardio-Abs) – 45mins/1min rest
Obliques – 75
Reverse Machine – 50
Reverse Lying – 50
Lying Crunches – 50
Left Curl – 50
Right Curl – 50
Total – 325
Cardio: 10mins
Distance: 0.9
Pushups: 0 (at least 50 per day)
Calories: 450
Tracker
Total Distance: 107.42 miles (Goal 250/142.58 remain) *
Total Calories: 26,139 (Goal 50,000/23,861 remain) *
Total Pushups: 1,755 (Goal 10,000 / 8,245)
Good livin’…keep movin’!
-R-
