Rupe’s Year of the Body: PhII-Day 12 (T3)
Pretty good workout today, touching areas and muscles that I have not touched in some time now. Started drinking MuscleTech milkshakes again. Had one before and after my workout. The good think was, I did not feel hungry during and well after my workout; quite the change. Tomorrow is sort of a mini rest…I go for a one hour treadmill run.Â
Workout: Day 12 (T3/Upper Body II) – 60mins/1min rest
Pull down 1×12,10,10 (90, 100,110)
Seated Row 1×12,10,10 (100,100,90) / One arm rows (50,60,60)
Bent-over-raise 1×12,10,10 (15,15,10 (plate))
Shrugs 3×12 (50,60,60) – missed this exercise…dammit!
Barbell Curl 3×12 (20,30,30)
DB Curl 3×12 (20,25,25)
Cardio: 30mins
Distance: 4.35
Pushups: 100 (at least 50 per day)
Calories: 579
Tracker
Total Distance: 40.38 miles (Goal 250/209.62 remain) *
Total Calories: 6,489 (Goal 50,000/44,090 remain) *
Total Pushups: 660 (Goal 10,000 / 9,340)
Good livin’…keep movin’!
-R-
