Rupe's Year of the Body: Day 28
This is equivalent to Day 14 on Lambada program and Day 28 on the “Path”. All-around good workout; back still a bit tight; leaving the gym now, heading home for a soak. Â Really turned up the heat this week and now is ahead of schedule at the midpoint. Â Pretty motivating!!!
Workout: Day 28 (Upper Body I) â€“ 66mins
Back, Biceps and Cardio (2min rest)
One Arm Dumbbell Row: 2 @12 reps, 1 set -> fail:50,60,60@15
Underhand Pulldown: 2 @ 12 reps, 1 set -> fail:100,100,70@15
Hyperextension: 2x 12reps, 1->fail:10,25,25@15
Alternate Dumbbell Curl: 2x 12reps, 1->fail:25,25,25
Conc. Curl:2x 12reps, 1->fail:15,15,15
Tracker (3.35miles from midpoint goal w/ 3days to go!)
Total Distance: 96.65miles (Goal 200)
Total Calories: 20,660(Goal 40,000)
Total Jumps: 2200
Good livinâ€™â€¦keep movinâ€™!