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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe: Physical Goals

Submitted by on January 7, 2011 – 9:56 am No Comment

I had not laid out my goals here, but I had it written down elsewhere.  At any rate here they are:

Time Period: 8 weeks (Phase 1)
Weight: 182 currently  –> 175lbs (ripped)
Elliptical Caloric burn: 180ish currently –>250 calories (12 minutes)
Mileage: 200 miles
Pushups: 101 (2 minutes)…probably get in 45-50 good ones
Crunches: 120 (2 minutes)…I can probably get about 60-70
Calories: 40,000

I am considering this as Phase 1 of the “Year of the Body”.  The run and elliptical caloric burn might be sort of steep since I’ve got to watch the weight loss, but as long as I am eating properly, I should be fine.

Good livin’…keep movin’!

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