Put Yourself First
Reach Other Goals by Starting With Your Self
— By Rebecca Pratt, Staff Writer
Youâ€™re a parent, school volunteer, Little League coach, and trusted assistant to your boss. Youâ€™ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house, chauffeured the neighborhood kids, helped with homework, read bedtime stories, and finished extra work from the office. Itâ€™s 11:30. Youâ€™re exhausted. And, in about six-and-a-half hours youâ€™ll begin the whole 24-hour cycleâ€¦again.
If you find yourself saying â€˜Stop the merry-go-round, I want to get off!â€™ youâ€™re not alone. Most of usâ€”especially women, but men too (hey, there are reasons that men die younger than women)â€”have at some time found ourselves at the bottom of the heap when it comes to taking care of our needs.
The problem with that is that if we donâ€™t take care of ourselves, sooner or later we wonâ€™t be of much use to anyone elseâ€”or to ourselves. Just as the airline attendant tells you to put on your own oxygen mask in an emergency before helping a child with theirs, you must take care of your own basic needs before you can attend to the needs of others. Whatâ€™s more, being busy is not necessarily the same as being productive with meaningful activity. (Do the workaholics you know really accomplish that much more in proportion to the time they invest?)
If â€œputting yourself firstâ€ (a common admonition) sounds too selfish or too hard, try something simpler: put yourself on an equal footing with those you love and tend to. Do you insist that they get enough sleep? Start making that a priority for yourself too. Do you give them time for fun and socializing with friends? Then you do the same! Remember Maslowâ€™s Hierarchy of Needs: human beings must meet their basic needs before they can move on to higher-level goals.
Since most of us already know that we should take care of ourselvesâ€”but often have trouble figuring out how to do it, here are some guidelines for getting there:
- Preserve your physical health with adequate sleep, exercise, and nutrition.
- Value your emotional health as much as the physical, with a support system of friends and a willingness to laughâ€”especially at yourself.
- Schedule fun activities on a regular basisâ€”itâ€™s just as important to plan pleasure as it is to plan work.
- Identify â€œbusy behaviorsâ€ (or people) that drain your time and energy but arenâ€™t really important, then dump â€˜em, or at least minimize their hold on you.
- Kill two birds with one stone, combining family time with exercise, for example, which benefits everyone involved.
- Try to look at the problems in your life with new eyes to find solutions. If youâ€™re a new mom, for instance, see if you can trade childcare with another new mom to get some time for yourself.
- Learn to say â€œNo!â€ Your â€œyesâ€ is valuable and should not be automatic. Instead, reserve it for the things that are most important to you.
- Donâ€™t try to change every problem area in your life all at once. Start with one or two items, then expand as you get things under control.
Your life should be like a checking account, balancing out on a regular basis so that you always have assets to draw upon. By making even small depositsâ€”taking care of yourself with a 10-minute walk or a nutritious mealâ€”youâ€™ll be amazed at the interest youâ€™ll reap.