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Journal Entry 3: Year of the Body
on January 3, 2011 – 1:40 pm
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Workout: Day 3 (65 mins)
– Elliptical – 60 mins (Intervals with the below exercises)
– Pushups – 50
– Pullups – 5 (pretty tough, need to rest up)
– Crunches – 100
– Hip Raises – 15
– Side Bends – 40 (4×10) left and right
– Calories burned – 1116 (another monster caloric burn)
– Total calories – 2751
– Distance – 4.2 miles
– Total distance – 11.2 miles
Broke away from my desk for the first time since arriving on the island to go to war with the body. Â Do feel a bit sore right now, especially pecs. Â Will go easy on upper body tomorrow and work legs. Â I also need to work out weight usage for next week.
