Fall Cardio 2014 – 8
Narrative: (Duration – 60.34 mins) → My Nike Line
Day number 8; Pretty good workout on the elliptical today. I just set it at resistance of 4.0 and plugged away at a roughly 70-step per minute pace. I think I covered about 8,000 step through the workout, but don’t quote me on it. This is another favorite cardio routine of mine. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 60.34 min) @ Intensity Level: 5.5
Type: Run 8 around the block (Elliptical)
Distance: 5.5
Calories: 402 (somewhat suspect… I think this is higher)
Goal and Statistics
Total Distance: 38.50 (33.00+5.50) miles (Goal 100/61.5 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)