Fall 2014 (6-120) – 2
Narrative: (Duration – 52.26 mins) → My Nike Line
Day number 2: Pretty late workout in the dark, but got it done nonetheless. The female unit was on the elliptical so I settled down on the treadmill, got into a pretty little groove and just got it done. For some reason I think my Nike+ dongle is messing up, but that is ok, I will have to look into getting something a bit more reliable soon for me and the female unit. I felt a bit sluggish, but pushed through. Will try to get back on schedule tomorrow – meaning earlier workouts so that I am not revved up before my sleep. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 52.26 min) @ Intensity Level: 5.0
Type: Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 4.37 (4.4)
Goal and Statistics
Total Distance: 72.15 (67.75 + 4.4) miles (Goal 185/112.85 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)