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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Inspiration

Cycling While Crying

Submitted by on July 7, 2011 – 8:48 am No Comment

From Sparkpeople – SARAB1989

Tonight I went to a cycling class at 24HourFitness, not knowing it was an advanced class. About 15 minutes into it, my entire shirt was wet from sweat!

I’ve participated in cycling classes before, and even though they were hard, they were absolutely nothing compared to this one. The room was dark, people were scattered all over the floor on their bikes, and the music was pumping in the background. 

40 minutes into the class, we were pedaling as fast as we can, up for 3 seconds and down for 3 seconds. I felt every single muscle in my legs burn as if they were about to tear. The instructor kept saying “You can do this! Do it for yourself!” I repeated to myself over and over as I continued to give it my all.  Continue Reading

My Comments:
I really like inspirational pieces like this.  I like to see people pushing through what they perceive to be limitations and reach new heights.  Sara is truly a champion…awesome stuff.

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