2015: Phase 1 – Day 14
Narrative: (Duration – 66 mins) → My Nike Link
Probably one of the toughest workouts that I have every done. Running an hours with pushups, situps, squats, etc…is tough. At any rate, I am here and pushing forward. Specifics: Did half of all exercises in 30-30 splits outside in the garage; forgot to do pushups. I then hit the treadmill for 30 mins. I then did 20 of the exercises and 40 pushups. I then hit the elliptical for the balance of the cardio, followed by the remaining 10 reps of all exercises. Still treating the shoulder left shoulder with electro massager. I was able to throw off the early workout monkey. The temperature is still holding it down; just awesome workout conditions. I am really just lovin’ it right now and rocking Jason while riding the wave. That’s it for today… Good livin’…just keep on movin’.
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
DAY 13✔ | DAY 14✔ | DAY 15 | DAY 16 | DAY 17 | DAY 18 | |
LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
TOTAL CALS | 2559 | 3424 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 7.0 ✔
Type: Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29
Goal and Statistics
Total Distance: 51.06 (44.47 + 6.59) miles (Goal 80 / 28.94 remains)
Total Calories: 34,472 (31,048+3424) (Goal 50,000/15,528 remains)
PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |