Reading and Reflection

Narrative: (Duration – 66 mins) →  My Nike Link
Probably one of the toughest workouts that I have every done.  Running an hours with pushups, situps, squats, etc…is tough.  At any rate, I am here and pushing forward. Specifics: Did half of all exercises in 30-30 splits outside in the garage; forgot to do pushups. I then hit the treadmill for 30 mins. I then did 20 of the exercises and 40 pushups.  I then hit the elliptical for the balance of the cardio, followed by the remaining 10 reps of all exercises.  Still treating the shoulder left shoulder with electro massager.  I was able to throw off the early workout monkey.  The temperature is still holding it down; just awesome workout conditions.  I am really just lovin’ it right now and rocking Jason while riding the wave.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15	DAY 16	DAY 17	DAY 18
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	0	0	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 7.0 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 5.29

Goal and Statistics
Total Distance: 51.06 (44.47 + 6.59) miles (Goal 80 / 28.94 remains)
Total Calories: 34,472 (31,048+3424) (Goal 50,000/15,528 remains)

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232