Rupe's Year of the Body: Day 32 (1)
This is equivalent to Day 17 on Lambada program and Day 32 on the “Path†. Felt pretty tired today, body was dragging. No lifting tomorrow though, just cardio.Â
Workout: Day 32 (1) (Lower Body) – 70mins
Legs and ABS (90 sec rest)
Quads:
Leg Press: 2x12reps, 1->fail: 230,230,230@ (90’s+25)
Leg Extensions: 2x12reps, 1->fail: 95,95,95@15
Hamstring:
Leg Curls: 2 sets of 12 reps, 1 set to failure: 80,80,80@10
Str. Leg Dbells Deadlifts: 2x12reps, 1->fail: 55s,55s,55s@10
Calves:
Sitting Calf Presses: 2×25 1->fail: 110,110,110@25
Lying Calf Press: 2×20 1->fail: 180,180,180@20
ABS:
Decline Cruches: 50
Reverse Crunches: 50
Lying (Left/Right/Center): 50,50,50
Side Bends: 50
Calories: 405
Distance: 0.25 miles
Tracker
Total Distance: 107.70miles (Goal 200/92.30 remain)
Total Calories: 22,773 (Goal 40,000/17,227 remain)
Total Jumps: 2200
Total Pushups: 1445 (+100 today)
Good livin’…keep movin’!
-R-
