Reading and Reflection

Narrative: (Duration – 89 mins) →  My Nike Link
Hard late workout today.  Pretty tired since I did not get much rest last night.   good workout. Specifics: Did 30 out of 60 of everything, except squat inside.  I then hit the treamill first this time at level 6, getting in about 3.5mi in 30mins.  I then broke and did the balance of the exercises, including 60 squats (man – that was tough).  I then hit the elliptical (15 ° @ 72-81SpM, level 1 for the most part) for 30 mins; my legs just felt shredded, I could not get up to level 2 for crap. Treated the shoulder today; I am gonna hit it again as I go to bed and probably tomorrow before I work out. Generally, ok workout today; got to get more rest.  As usual,  am still rocking Jason.  That’s it for today… Good livin’…just keep on movin’.

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 13✔	DAY 14✔	DAY 15✔	DAY 16✔	DAY 17✔	DAY 18
LEG RAISES	50	60	OFF	60	60	60
CRUNCHES	50	60	OFF	60	60	60
PUSH UPS	50	60	OFF	60	60	60
SITUPS	50	60	OFF	60	60	60
SQUATS	50	60	OFF	60	60	60
PLANKS	50s	60s	OFF	60s	60s	60s
RUN/ELLIP	50min	60min	OFF	60min	60min	60min
TOTAL CALS	2559	3424	0	2940	2758	0

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.63

Goal and Statistics
Total Distance: 64.53 (57.90 + 6.63) miles (Goal 80 / 15.47 remains)
Total Calories: 40,170 (37,412+2758) (Goal 50,000/9,830 remains)

 

 

PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC)
	DAY 7 ✔	DAY 8 ✔	DAY 9 ✔	DAY 10 ✔	DAY 11 ✔°	DAY 12 ✔
LEG RAISES	40	40	50	OFF	50	50
CRUNCHES	40	40	50	OFF	50	50
PUSH UPS	40	40	50	OFF	50	50
SITUPS	40	40	50	OFF	50	50
SQUATS	40	40	50	OFF	50	50
PLANKS	40s	40s	50s	OFF	50s	50s
RUN/ELLIP	40min	40min	50min	OFF	50min	50min
TOTAL CALS	2616	2645	2776	0	2566	3232