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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Health-Wellness-Sex

The Many Benefits of Training With a Plan

Submitted by on October 11, 2016 – 1:20 pm No Comment

A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one.

Here are several benefits to sticking to a training plan: It Gives Your Workouts New Meaning Sometimes, the general goal to staying in shape gets stale. Even if you’re not necessarily interested in smashing a 10K or winning an obstacle course race, adding a specific goal can turn your exercise from a ho-hum workout to training.

Source: The Many Benefits of Training With a Plan…
My Comments: Pretty good article…

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