3 Steps to Beat Belly Fat
Two Types of Belly Fat
Subcutaneous fat
This fat sits directly under your skin, making you appear soft and pudgy. For men, subcutaneous fat accumulates mainly around the low back and stomach. In women, subcutaneous fat tends to accumulate around the thighs and buttocks. (What’s Better Than A Six-Pack?) The different distribution is based on the influence of hormones between genders—testosterone and cortisol in men, estrogen and progesterone in women. (McDonald, 2003)…continue reading
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